Services

• 1-to-1 Personal Training sessions in the gym – focused on form, function, and safe progression
• Individual Online Training Plans – structured, progressive, and personalised to your goals
• Nutrition Guidance & Habit Coaching – realistic strategies to support your lifestyle
• Sports Massage & Injury Treatment – at my clinic in Northampton town centre
• Recovery Support – techniques to boost performance and prevent setbacks

If you’re ready to take control of your body and lifestyle, I’m here to guide you every step of the way.