Package Options & Pricing
1-Month Kickstart Plan
£130/month
Perfect to test how online coaching works or to refocus your routine.
✔ One-time personalised plan
✔1x 30-min onboarding call
✔ Weekly check-ins and update (written format)
✔ Basic nutrition guides
3-Month Transformation Plan
£115/month
Ideal for creating real change, building habits, and seeing visible progress.
£115 / month (Total: £345)
✔ All features of the 1-month plan
✔ 3x Progress Reviews (every 4 weeks, video or written format)
✔ Additional nutrition guidance & recipe packs
6-Month Lifestyle Upgrade
£99/month
For those ready to commit to long-term results and sustainable health.
£99 / month (Total: £594)
✔ All features of the 3-month plan
✔ Deep habit coaching & behaviour change support
✔ Seasonal workout & nutrition adjustments
✔ Priority booking for live sessions
✔6x Progress Reviews (every 4 weeks, video or written format)
What's Included in Every Package?
- Free of charge consultation
- Personalised Training Plan
Tailored to your goals, fitness level, and schedule – updated reguraly. - Custom Nutrition Guidance
Nutrition analyses, meal planning advice or flexible food templates that fit your preferences, goals, and lifestyle. Calorie/macro setup included. - 1:1 Weekly Check-ins
Progress reviews, mindset support, and adjustments to your plan (written format). - Unlimited Messaging Support (Mon–Fri)
Stay connected with direct support for your questions, motivation, and accountability. Preferable whatsapp. - Progress Tracking Tools
Smart goal-setting, monthly assessments, body stats, photos, and habit tracking.
Who Is This For?
- Men & women 30+ wanting to build sustainable health
- Busy professionals, parents, and active individuals
- People who need structure, motivation, and expert guidance